8 Natural Remedies for Common Ailments

Natural Remedies for Common Ailments

Introduction:

In the hustle and bustle of modern life, it’s easy to overlook our bodies’ subtle messages. Let us explore the world of natural remedies to cure us. Those cracking joints, bleeding gums, and brittle nails could be more than just minor inconveniences. They might be somebody’s secret your body is trying to tell. They might be signalling underlying nutritional deficiencies that are worth addressing. Instead of reaching for costly vitamin tablets, we can solve them with the help of natural remedies. Let’s explore the world of natural remedies to nourish our bodies and promote a healthier lifestyle.

1. Cracking Joints and Calcium Deficiency:

Symptoms: Do your joints emit a disconcerting cracking sound?

This could be due to a lack of calcium. But you need to worry not, you don’t have to empty your wallet on vitamin tablets. Embrace milk, milk products, and peanut butter for a calcium boost. For a natural remedy, try a pinch of calcium carbonate in curd on an empty stomach, this will be a great help.

this image is showing natural remedy for cracking sound in joints

2. Bleeding Gums and the Power of Vitamin C:

Symptoms: Are your gums prone to bleeding while brushing?

Unlock the importance of vitamin C. Bleeding gums could be an early sign of scurvy, indicating potential arterial issues. Delve into the world of vitamin C-rich foods like Amla (Indian gooseberry), which packs the vitamin C content of 20 oranges. From Amla juice to tangy pickles, explore various sources such as lemon, guava, and orange.

Recommended Reading: Unlocking the Science Behind Your Favorite Indian Rituals

3. Biotin Deficiency and its indicating Signs:

Symptoms: Weak nails, peeling cuticles, and hair fall could signal a biotin deficiency.

The common reason for this is that raw eggs have a bacteria called Salmonella, which creates an imbalance in the digestive system. Any imbalance in digestion leads to biotin deficiency. Biotin is created by friendly bacteria in the gut. So, what’s the solution? Unlock it with probiotic-rich foods like curd mixed with jaggery powder. Additionally, explore sources such as pickle and apple cider vinegar to support your biotin needs.

this image showing a health food

4. Zinc Deficiency and White Spots on Nails:

Symptoms: White spots on your nails?

Excessive consumption of refined grain sweets might be the culprit. Zinc deficiency affects people of all genders, impacting testosterone regulation and fetal development respectively. Rejuvenate your diet with lentils, legumes, seeds, and nuts while cutting back on sugary treats.

5. Vitamin B2 and Its Subtle Clues:

Symptoms: Cracked heels, bloodshot eyes, and ulcers on your lips?

The toll of junk food on your health might be significant. To combat these issues, consider curbing junk food consumption and introducing nutrient-rich sprouts to your diet. When transitioning to a healthier lifestyle, it’s essential to shift from indulging in junk food to savouring home-cooked, fresh meals.

this image shows the natural fruits and vegetables as natural remedies

6. Iron and Hemoglobin Harmony:

Symptoms: A pale face, white nails, and dull lips can point to low iron and haemoglobin levels.

Enhance your blood’s vitality by strategically adding iron utensils to your kitchen arsenal. Embrace the nutritional richness of beetroot, carrot, pomegranate, and apple to significantly boost your iron intake. These dietary adjustments can have a profound impact on your overall well-being and help you maintain optimal health.

7. Thyroid Troubles and Holistic Healing:

Symptoms: Loss of eyebrows, puffy eyes, and vertical lines on nails can be linked to thyroid issues.

Balance your metabolism with wholesome foods and regular exercise, particularly beneficial for women with hormonal fluctuations.

Recommended Reading: Unlocking Permanent Solutions to 4 Common Health Issues

8. Vitamin A for Nails and Vision:

Symptoms: Uneven nails and poor night vision might be connected to a vitamin A deficiency.

Unlock the full potential of your nutrition by exploring fat-soluble sources like ghee, cold-pressed oils, and butter. These additions not only enhance the flavour of your meals but also play a crucial role in boosting the absorption of essential vitamin A from vegetables. Incorporating these healthy fats into your diet can significantly improve your overall well-being and nutritional intake.

this image the value of home cooked healthy food as a natural remedies

Conclusion:

Our bodies are remarkably adept at communicating their needs through seemingly insignificant symptoms. Rather than relying on synthetic pills, consider these natural remedies to address deficiencies and promote a healthier lifestyle by just starting to adopt basic exercises like walking, and cycling in our daily routine… Let’s prioritize home-cooked meals and incorporate these nutrient-rich foods into our daily routine. By listening to our bodies and nourishing them with care, we can embark on a journey to better health and vitality. Remember, small changes can lead to significant transformations.

Also, read our new articleHow to naturally detox your liver

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