Natural Remedies to Cure Weak Eyesight

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Our eyes are one of our most precious assets, allowing us to experience the world’s beauty in all its glory. However, in today’s fast-paced digital age, weak eyesight has become a common concern. Many of us spend hours in front of screens, be it computers, smartphones, or televisions, leading to strained and tired eyes. The good news is that there are natural remedies that can helps to improve and maintain your eyesight. In this article, we’ll explore these remedies to help you on your journey to healthier eyes

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Importance of Healthy Eyesight

Before we delve into these remedies, let’s understand the significance of healthy eyesight. Our eyes are our window to the world, and they play a crucial role in our daily lives. From reading and working to enjoying the beauty of nature, our eyes are at the centre of it all. Unfortunately, the modern lifestyle has taken a toll on our eyes, leading to issues like weak eyesight, dry eyes, and even vision loss.

Now, let’s get into the steps you can take to naturally improve your eyesight.

Step 1: Morning Eye Ritual

Begin your day with a simple yet effective morning eye ritual. After waking up, don’t just splash water on your eyes haphazardly. Instead, follow these steps:

  1. Mouthful of Water: Start by taking a mouthful of water. This action expands the eye muscles properly.
  2. Cold Water Splash: Now, splash cold water on your eyes. This provides an instant cooling effect and refreshes your eyes.
  3. Rose Water Wash: Get an eye washer, which is readily available at optical and ayurvedic shops. Fill it with cold water and add around 15 drops of rose water. Place the eye washer firmly over your eyes, ensuring no water spills out. Open your eyes and move your pupils around, allowing the rose water to touch your pupils. Spend about a minute on each eye. This routine helps reduce inflammation, a common cause of weak eyesight.
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Step 2: Homemade Eye Tonic

Follow up your morning eye ritual with a homemade eye tonic to nourish your eye nerves and restore lost vision:

  1. Ingredients: Take 7-10 soaked and peeled almonds, 4-5 whole black pepper seeds, and a bit of thread Mishri for sweetness.
  2. Grind: Using a mortar and pestle (a traditional method to retain nutrients without heat production), make a paste with these ingredients.
  3. Prepare the Tonic: In a pan on low flame, add one glass of milk and the paste. Let it boil for 10 minutes on low heat. Drink this mixture slowly sip by sip. For maximum benefit, avoid eating anything for the next hour.

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Step 3: Optic Massage

Before bedtime, indulge in an optic massage to enhance blood circulation and improve your vision:

  1. Mahatriphalaghrit Massage: Take a few drops of Mahatriphalaghrit and massage the soles of your feet. The nerves beneath your feet are directly connected to your optic nerves, instantly increasing blood circulation and aiding vision improvement.
  2. Eye Application: You can also put a couple of drops of Mahatriphalaghrit in each eye. Wait for about 10 minutes before opening your eyes. Your vision may go blurry temporarily, but this compound is highly effective according to Ayurveda.

Follow these steps consistently for at least 30-45 days to experience visible improvements in your eyesight

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Additional Tips for Healthy Eyes

In our modern lives, where screens and environmental factors can take a toll on our eyes, here are some additional measures you can take to speed up the process of strengthening your eyesight:

  • Avoid walking barefoot, as it can weakens the eye muscles.
  • Blink more often to prevent dry eyes.
  • Sleep in dark rooms and avoid dim lights.
  • Protect your eyes from heat by wearing sunglasses when necessary.
  • Consume one Amla (Indian gooseberry) a day, as it is excellent for your eyes.
  • Use screen guards to protect your eyes from digital strain.
  • Practice sarvaang asana (shoulder stand yoga pose) to increase blood circulation to your eyes.
  • Incorporate eye-strengthening foods like carrots, ghee (clarified butter), and moong dal (mung beans) into your diet.

Conclusion

In conclusion, weak eyesight is a common issue in our digital age, but it’s not something you have to accept as inevitable. By incorporating these natural remedies and lifestyle changes into your daily routine, you can take proactive steps towards improving and maintaining your eyesight. Remember, your eyes are invaluable, and investing in your health is an investment in your overall well-being and quality of life.

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