In the fast-paced world we live in today, our bodies often bear the brunt of toxins from various sources – be it pollution, unhealthy eating habits, or even negative emotions. Just like a bumpy road can hinder a delivery guy’s efficiency, toxins in our blood can impede the vital delivery of oxygen, nutrients, and hormones to our organs. This can lead to a range of health issues, making blood purification crucial for a healthy lifestyle.
Why is Blood Purification Important?
Imagine a delivery guy tasked with bringing food to your doorstep. If the roads he travels on are riddled with potholes and obstacles, he won’t be able to do his job efficiently. Similarly, our blood serves as the body’s delivery system, transporting oxygen, hormones, vitamins, minerals, and other vital nutrients to our organs. When toxins clog our blood, it becomes impure and can’t function efficiently, leading to various disorders if left unaddressed. Therefore, understanding how to naturally purify our blood is essential for maintaining overall health and well-being.
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Signs of Impure Blood
In Ayurveda, impure blood is often linked to an excess of pitta dosha, or body heat. The body signals impure blood through various signs, most commonly manifesting in skin problems like itching, allergies, rashes, pimples, hives, eczema, or psoriasis. Other indicators of impure blood include excessive hair loss, headaches due to heat, loss of appetite, drowsiness, dark yellow urine, excessive menstrual bleeding, and bleeding disorders. Ignoring these signs can pave the way for severe diseases like heart disease, diabetes, PCOD, kidney disease, obesity, high blood pressure, blood cancer, and even Alzheimer’s.
Causes of Blood Toxicity
While environmental pollution is a factor beyond our control, Ayurveda emphasizes that negative emotions are a major cause of impure blood. Stress, anger, sadness, and jealousy trigger secretions that create toxicity in the blood. To combat stress, just 15 minutes of daily yoga practice is an excellent starting point.
Consuming carbonated drinks, chips, biscuits, chocolates, fried foods, non-vegetarian meals, and overly salted, spicy, and sour foods can also impurify the blood. Improper food combinations, such as mixing salt and milk, further contribute to this issue. Additionally, heavy antibiotic usage, smoking, excessive alcohol consumption, irregular meal timings, and sleep deprivation can all make our blood impure. It’s crucial to be mindful of these factors and adopt a holistic approach to naturally purify the blood for improved health.
How to Purify Your Blood Naturally
Our liver, spleen, and kidneys play a vital role in blood purification, but due to toxic overload, they may not function efficiently. The first step towards purification is reducing the toxic load. This can be achieved by eliminating causative factors as much as possible. Fasting once every 15 days and having dinner by 7 p.m. gives our organs a chance to rejuvenate.
In Ayurveda, the Rakt dhatu (blood tissue) is of prime importance, as the quality of our blood affects all other bodily tissues. Ayurveda suggests several methods for Rakt shodhana (blood purification) that you can try at home:
- Neem Leaves: Chew 4-5 fresh neem leaves on an empty stomach for five days. Neem cools the blood and acts as a natural blood purifier, particularly beneficial for skin disorders.
- Ayurvedic Syrups: Consider using classical Ayurvedic syrups like Mahamanjisthadi Kwath and Khadirarishta. Mix three spoons of each with six spoons of water and consume it after lunch and dinner.
- Hibiscus Flower Tea: Boil 10-15 hibiscus flower petals in 500 ml of water until 1/4 of the water remains. Strain and, if desired, add Mishri powder for sweetness. This tea is rich in antioxidants and known for its blood-purifying properties.
Incorporate the following foods into your diet to support blood purification:
- Vegetables: Carrots, pumpkins, beetroots, bottle gourds, and pointed gourds are excellent choices.
- Leafy Greens: Astringent-tasting leafy greens help remove toxins from the blood.
- Fruits: Pomegranates, ripe mangoes, jamun, apples, and amla (Indian gooseberry) are beneficial for blood health.
- Bitter Foods: Include bitter gourd in your diet at least once a week, as bitter-tasting foods are natural blood purifiers.
- Turmeric Milk: Have a glass of turmeric milk before bedtime.
- Additional Options: Ginger, fenugreek seeds, and jaggery also support blood purification.
Conclusion
Blood purification is a vital aspect of maintaining good health. By understanding the signs of impure blood and making simple lifestyle changes like incorporating natural blood-purifying remedies and a balanced diet, you can pave the way for a healthier and more vibrant life. Remember, a clean bloodstream is your body’s highway to overall well-being, so prioritize its purification for a happier and healthier you.
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